Weight training, particularly powerlifting, is seen as an activity for males in society today. Women who attempt to lift weights are told that they would become muscular.
Lifting weights have a lot of benefits to offer both males and females, and this little girl is changing the narrative by powerlifting. Known as Littlemisspay7 on Instagram, she shows the world that she is strong. The little girl is already preparing to be an Olympic gold medalist. Her tenacity and strength is something that should be admired by both adults and kids alike.
She uses her Instagram page to post videos of her training. She can be seen powerlifting, doing deadlifts, and bench presses. She’s literally #workout-goals for so many adults.
What do you think? See some of her videos and amazing pictures below.