On December 30th, 2019, Youtube channel Life Noggin shared an informative video that explains the physiology of panic attacks. “Panic attacks can happen to anyone, but what’s really happening to your body when one strikes?” they wrote below the video.
If you’ve been experiencing panic attacks or know someone who has, it may be useful to watch this video to learn what a panic attack actually does to your body. Although panic attacks and anxiety attacks share some symptoms, there are key differences that help you realize which one you’re having.
While anxiety attacks represent a body’s answer to a period of excessive worry, panic attacks happen for no obvious reason and last for a few minutes or hours. Learn more in the video below.